Strong Foundations https://validator.w3.org/feed/docs/rss2.html Home The Secure Self part 2: Insecurity and ‘Islands of Security’ The Secure Self part 4: Internal Family Systems The developmental tree: Pathways and change Why we disconnect from our emotions and needs Overwhelming emotion + aloneness = trauma The Secure Self part 5: IFS and the Self The Secure Self part 1: Safe Haven and Secure Base The Secure Self part 3: Sensitive Responsiveness and Unmet Needs Unmet needs are at the core of emotional pain What are emotions? Emotional memory: Mental models and magic spells When the past is present: Ghosts from the nursery and shark music How to create a coherent narrative Making sense of your life: The strongest prediction of attachment security Secondary attachment strategies The internal working model: How the past is carried into the present How does security develop? The primary strategy of the attachment system: Seeking comfort through closeness Attachment and separation Insecure attachment strategies Attachment figures: Sources of safety and security Sensitive responsiveness: The key to attachment security Course Attachment security in the early years of life and across the lifespan About Us The secure-base script What is attachment security? What is attachment theory? Contact Us Services Resources Emotion coaching Attunement Social engagement Regulation Expressivity, imagination and play The creation of coherent narratives Building emotional literacy The capacity to mentalize Feelings of safety through social connection Blog Introduction to ‘The Secure Self’ psychoeducation series Understanding trauma and healing Making sense Reflection Privacy Policy The ‘Safe Haven’ and ‘Secure base’ functions of attachment